Is Pickleball Good Exercise? (Should You Do It To Stay In Shape)

Taking part in sports to stay fit and healthy isn’t just fun; it’s also an effective way to workout. Any sport that involves physical activity automatically strengthens your body. 

However, what about a pickleball exercise? This exercise has gotten a lot of attention these days. Many people have started doing it as a workout to be in shape. But the question is, Is pickleball good exercise?

To find more information about the Pickleball game, ensure you make it till the end of this article. 

What’s Pickleball?

Pickleball is a quite famous sport that combines the elements of badminton, table tennis, and tennis. Pickleball aims to hit the ball over a net and land it within the boundaries on the other side of the court. 

You can play it as singles (one-on-one) or doubles (two-on-two). It’s all about teamwork, strategy, and having a good time. One of the neat things about pickleball is that it’s accessible to people of different ages and skill levels. 

The best thing about this sport is that you don’t need to be experienced at it; even if you’re a beginner player, you can still play it. The court is smaller, so you don’t have to run as much as in tennis, which makes it less tiring. But don’t get me wrong, it still gets your heart pumping and makes you break a sweat!

Pickleball isn’t just fun; it’s also good for your health. You can keep moving and increase your heart rate, which is great for cardiovascular fitness and also works on your muscles. You swing that paddle and hit the ball with your arms, shoulders, and core muscles. In addition, running around the court and reacting to the ball will make you more coordinated and agile.

Pickleball is a good exercise, although it is not as effective as other exercises. Canadian researchers found that you take half as many steps playing pickleball for hours as you do walking briskly.
But this doesn’t make this exercise bad, as it’s still an easy-to-do exercise that you can consider doing. If you want to get the best results from pickleball games for your health, then you’ll have to do it for 4-5 hours a week.

What Type of Exercise Is Pickleball?

Why is pickleball a cardiovascular exercise? You use your whole body strength and move in all directions, which requires endurance and hand-eye coordination.  Because of these activities, your heart rate goes up and then down, which helps you take in more oxygen.  And any exercise that increases your heart rate and helps you take in more oxygen is a cardiovascular exercise.

Does Pickleball Burn Calories?

The answer to this question is yes. Pickleball does burn calories. But the number of calories that you burn by doing this exercise depends on factors like your weight, the time of the workout, your health, and the workout’s intensity. It burns about the same amount of calories as running.

When smartwatches and Apple started adding pickleball trackers to their devices, it became very easy for people to track how many calories they were burning per hour or per minute by playing this game. 

So, when people tried out Pickleball exercises while tracking their calories on the trackers along the way, they found that they burned from 400-00 calories per hour. Some users say you can burn up to 8-10 calories per minute by doing pickleball exercises. That’s a good number of calories. Isn’t it?

Now many of you must be willing to learn how to play this amazing game. The first thing you need is a pickleball court, which is like a badminton court but smaller. It’s divided into two halves by a net, just like tennis courts. Depending on how you’re playing, you can play singles (one-on-one) or doubles (two-on-two). 

If you’re playing doubles, each team member stands on one side of the court, and the opposing team does the same on theirs. Depending on how you play, you can play singles or doubles.

During the first serve, the serving team serves the ball diagonally across the net, aiming for the opposing team’s service box. To win, the serve has to clear the net and land in the diagonal service box on the other side.

When the ball bounces, the receiving team needs to hit it back with their paddle, trying to keep it in play and landing it within the opponent’s court’s boundaries. A shot must clear the net and land within the court boundaries to be counted.

When the ball is returned, the teams keep it alive by hitting it back and forth over the net. It’s important to remember that if the ball is served correctly, each team must let it bounce once before hitting it.

What Equipment Do You Need For This Game?

If you want to play a Pickleball game, you must have the following equipment. 

These are the most important things that you’ll need to play pickleball. Even so, to make your playing experience better, you can consider getting good aesthetic pickleball shoes, protective eyewear, and, of course, a water bottle. But these things are optional. So, it’s okay if you don’t have any of these.

Now, it’s time for us to talk about the pros and cons of the Pickleball game. 

Pros

Cons

Now, it’s time to talk about all the health benefits you get from pickleball exercises. Let’s dive into all of them.

Now, it’s time to talk about all the health benefits you get from pickleball exercises. Let’s dive into all of them.

Cardiovascular Fitness

Is pickleball good exercise for seniors? if you are aged, pickleball benefits you in the following ways:

Muscle Strength and Endurance

What muscles does pickleball work? The gameplay allows several muscles to work together to provide the following benefits:

Joint Mobility and Flexibility

Balance and Coordination

Is Pickleball Good Exercise for weight loss?

Bone Health

Stress Reduction

Mental Sharpness

Social Interaction

Longevity and Quality of Life

Moderate Intensity Exercise

Light Activity

Vigorous Exercise

Is pickleball good for you? These are all of the health advantages of the Picklbell game for you. Now, let me answer a few of your frequently asked questions.

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