How to Prevent Shoe-Related Injuries in Pickleball – Pros’ Tips & Tricks
Pickleball is the most renowned recreational sport. Various report statistics are available that approve the popularity graph of pickleball, yet there is a factor which should have been noticed – Shoe-related injuries. Whether you are a pro or just starting your pickleball experience, you must be familiar with how to prevent shoe-related injuries in pickleabll?
Choose properly fitted court-specific shoes with no marking soles to prevent shoe-related injuries. Such shoes will save the foot from friction by limiting the sliding. Additionally, use moisture-wicking socks with proper lacing techniques. It would also help if you inspect the shoes regularly to find out the signs of wear.
In this context, we will narrate an essential guide for you on How to Prevent Shoe-Related Injuries in Pickleball so you can step up the game without being concerned about shoe-related injuries.
Generally, cardiovascular exercises are suggested to prevent or treat most common pickleball injuries. However, to deal with shoe-related concerns, the first step should fall for the appropriate and proper footwear approach. The most common Shoe-Related Injuries in pickleball include Ankle sprain, Achilles tendon strain, Plantar fasciitis, etc.
Most evidently, pickleball vs tennis injuries do not differ much, so if one is researching the prevention aspects of pickleball shoe-related injury, one can implement a similar solution approach for the tennis experience.
In terms of preventive techniques;
Don’t go for Running Shoes
The leading mistake the picklers make and become exposed to shoe-related injury is the wrong choice of shoes. Pickleball injury statistics have an excellent ratio of wrong shoe choices. Finding a small aspect of running in pickleball, the players make the running boots an option for the long term that is totally out of the stance step they take.
Experts have specially designed the Court shoes for a smoother and more exclusive pickleball experience. It includes; apart from the tennis court shoe choice in place of running shoes, the pro players must replace the pair of court shoes every six months.
Ensure Snug Fit
After choosing the type of shoes (Court Shoes), ensure they fit correctly so that the sliding aspects can be minimized. Blister and ankle strain are the primary injury options that can be done due to feet sliding. In this regard, snug-shoe fit provides lateral support and adequate traction to the heel and arch and smoothes your overall pickleball playing experience.
Worn-out Shoe Replacement
If you notice any sign of wear & tear in your court shoes, replace them immediately because it will lead to foot and ankle injuries due to lower cushioning and support. So, to prevent shoe-related injuries in pickleball, it is better to seek a new pair when you notice flattened outsoles.
Moisture-Wicking Socks
Moisture-wicking socks are the specialized socks that keep your feet dry inside the shoes. Experts advise wearing these socks for long pickleball sessions to prevent bristles and other discomfort that can be raised due to the Sweaty feet in the shoes.
Proper Lacing Techniques
These techniques help you to secure your feet comfortably and prevent all the conditions when your feet slide into the shoes and become a source of injury ankle twitching. You better have to adjust the laces to distribute the pressure evenly on both sides of the shoes. This pressure distribution ultimately ensures strong support to the feet and prevent all type of accidents and injuries that can occur in court.
Proper Warm-up Session
In terms of preventive tips and steps, precise warm-up sessions are always appreciated for shoe-related injuries and all other acute & chronic injuries. The warm-up sessions are mainly bound to tire your muscles before initiating the gameplay. For this session, you have to walk briskly for around 5 minutes. It will be helpful for;
By considering and following all the above tips and insights about how to prevent pickleball injuries? You will undoubtedly be equipped with various solutions to minimize the extent of risk for shoe-related injuries in pickleball.
Frequently Asked Questions
What are some of the best pickleball shoe options?
All the court surface shoes which offer good traction, precision and comfort to the feet of picklers are considered best. Regarding options, Skechers Viper Court Pro, Adidas SoleMatch Control Tennis Shoes and Allbirds Tree Dasher 2 are a few considerable options.
While playing pickleball, a player is more likely to suffer from tendonitis, stress fractures, bristles, cracks in bones, and ankle sprains. All of them are specifically Shoe-Related Injuries that can create discomfort during the pickleball experience.
How often should I replace my pickleball shoes?
The lifespan of pickleball shoes depends on factors like frequency of play, court conditions, and personal wear patterns. As a general guideline, consider replacing your pickleball shoes every 6 to 12 months if you play regularly.
Final Thoughts
Overall, the most common pickleball injuries physical therapy is the warm-up session. Over time, you will get hooked to the pickleball experience, but if you are an early bird to pickleball, you may encounter some of the injuries. To avoid all the injuries, you better look for prevention techniques.
In this regard, in the section above, we have provided some comprehensive insights about How to Prevent Shoe-Related Injuries in Pickleball. Have a proper evaluation of the content and mesmerize your pickleball gameplay.
